Losing weight essentially boils down to a single equation: your burn more calories than you consume. In theory, this can be achieved by calorie cutting and hitting the gym on a regular basis. However, if losing weight were really as simple as it sounds, then you probably wouldn’t be reading this article.
But do you want to hear a little secret?
The key to weight loss success is making small, lasting changes. Stop looking to lose that dress size in a week and start preparing for the long haul.
Doing the Math
In order to lose one pound of fat, you have to burn approximately 3500 calories over and above your regular daily activities. However, don’t let that number daunt you. By breaking it down into tiny, manageable steps, you can find that the equation for losing weight can be as easy as addition and subtraction.
Calculate your BMR and your Activity Level
The great thing about the human body-it’s always burning calories. While you sleep, your body is using fuel. In order to function, your body needs to burn a minimum number of calories a day. You can calculate your BMR here.
Of course, no BMR calculator can be 100% accurate, and you may need to adjust these numbers as you learn more about your own unique metabolism, but for now, this number can help give you an estimate of how much food you should be eating.
Additionally, you should keep track of how your activity levels. By estimating how many calories you burn while sitting, standing, and exercising, etc. throughout the day, you will have a better idea of where you need to improve.
Subtract Calories
After keeping a record of how many calories you eat for a week, see where you can start making improvements in your diet. You don’t have to completely revamp your menus, but you can start but cutting out high calorie junk foods and drinks such as chips and soda.
Replace your mid-afternoon munchies with your favorite fruits and vegetables. Although it’s alright to indulge occasionally, the more you start to cut high calorie foods from your diet, the more weight you’ll lose in the long run.
Add Activity
Exercise is an important weight loss tool, but not if you overstrain yourself at the gym to the point where it becomes an agonizing chore. Too many people push themselves too hard, too fast—and end up back on the couch after an injury. Your exercise routine should be something fun and enjoyable, hard enough to be a challenge, but easy enough not to discourage your efforts completely.
Try a new sport or take a walk during you lunch breaks. Be creative and do a few crunches during commercial breaks. The more you start to move, the more calories you burn-and you may be surprised at how easy it is to slim down and tone up.
Multiply the Calories You Burn
By following this simple equation of subtracting calories and adding activity, you will be well on your way to reaching your weight loss goals.
However, these gradual changes may help you lose weight naturally and safely, but for some, shedding those extra pounds may require an additional factor to their equation. By supplementing with weight loss pills, you can multiply the calories you burn and lose more weight than dieting and exercising alone.
Hydroxycut can provide you with the ultimate weight loss experience through clinically proven ingredients such as Alchemilla vulgaris, Cuminum cyminum, and Mentha longifolia. This top of the line product comes highly recommended by experts and consumers alike, and even comes with a money-back guarantee.
So whether you’re looking to lose 20 pounds or 2, by sticking to these weight loss basics, you can start burning more fat and losing more weight safely and effectively. By consistently looking for ways to live a healthier lifestyle, you’ll not only look better but you’ll feel better too.
A study from Health.com revealed that overweight and obese adults who followed the Weight Watchers program lost twice as much weight over a year than those who received weight loss advice from a doctor or nurse.
The study was published Wednesday, and was done on 772 men and women from Australia, Germany, and the United Kingdom. These people were recruited from ordinary doctor’s appointments to either receive a free Weight Watchers membership for 12 months, or to attend a monthly one-on-one meeting with a doctor.
The results were that the members of Weight Watchers lost an average of 15 pounds. This more than doubled the average of 7 pounds lost by those who continued to visit their doctors each month.
What Is It That Makes Weight Watchers Different?
Michael Jensen, an endocrinologist at the Mayo Clinic says “it’s only natural that the weekly weigh-ins and ‘group spirit’ of programs such as Weight Watchers would prove more effective than occasional guidance from a doctor or a nurse.”
So rather than the secret of Weight Watchers being in the healthy recipes, or the famous points program, it might just be the fact that you are held accountable for your weight loss.
Weight Watchers’ Participants More Likely to Remain on Track
Despite the simplicity of the program, participants of Weight Watchers also showed more resolve to their weight loss program. Of the study, 61 percent of the people who were assigned to Weight Watchers continued to go to meetings and see weight loss.
However, of those who were selected to just go to meetings with their doctor, only 54 percent continued to go and to see weight loss.
Weight Watchers Results Not Atypical
Despite this study’s positive results, most commercial diet programs see similar types of results. Jenny Craig, who uses prepackaged food programs to help their participants eat healthily, saw that women who used Jenny Craig lost three or four times the women who got advice from a nutritionist.
So Why Doesn’t Everyone Use These Programs?
What it comes down to, ultimately, is a question of affordability and sustainability. Programs that require weekly meetings or prepackaged food come at a price. This price isn’t just from your wallet either, but they can steal time and other resources from your normal routine.
We’ve found that the more sustainable way to receive weight loss help is to seek it through weight loss pills. With all the improvements the diet industry has been making, there are now affordable, safe and effective ways to increase your ability to lose weight.
One supplement in particular, Lipofuze, has impressed us with its ability to provide long term results. So rather than wasting your time yo-yoing between weight loss programs, pick something that you can see yourself using long-term.
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What Are The Side Effects Associated With HydroxyCut?
The harmful side effects with Hydroxycut has been the main reason for the FDA’s public warning issued to stop consumers from using all Hydroxycut products. This warning by the FDA has also led to the subsequent recall of Hydroxycut products from stores both online and brick and mortar stores worldwide.
This FDA warning originated due to the death of a 19 year old man whose death was linked to the use of Hydroxycut’s weight loss products. Hydroxycut was also associated with 23 serious reports of liver damage as well as numerous seizures, and cardiovascular problems.
Aside from these numerous side effects, other side effects have also been reported and any use of Hydroxycut has been first warned to consult a physician first. Possible other side effects of Hydroxycut may include:
- Increased Blood Pressure
- Increased Hear Rate
- Headaches, Light Headedness, and Dizziness
- Loss of Appetite
- Restless and Hyperactivity
- Nose Bleeds
- Blurred Vision
- Acne Outbreaks
Many of these side-effects can be attributed to either taking too high dosage of stimulants for your bottle to handle because your body has not properly adjusted to the normal dosage of stimulants. The supplements may also have a dehydrating effect. So be sure that if you are experiencing any side-effects, first try increasing your water intake to alleviate any dehydration induced side-effects.
Other side effects may simply include annoyances or such that you feel it not worth worrying about. However, pay careful attention to your symptoms.
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