Losing weight essentially boils down to a single equation: your burn more calories than you consume. In theory, this can be achieved by calorie cutting and hitting the gym on a regular basis. However, if losing weight were really as simple as it sounds, then you probably wouldn’t be reading this article.

But do you want to hear a little secret?

The key to weight loss success is making small, lasting changes. Stop looking to lose that dress size in a week and start preparing for the long haul.

Doing the Math

In order to lose one pound of fat, you have to burn approximately 3500 calories over and above your regular daily activities. However, don’t let that number daunt you. By breaking it down into tiny, manageable steps, you can find that the equation for losing weight can be as easy as addition and subtraction.

Calculate your BMR and your Activity Level
The great thing about the human body-it’s always burning calories. While you sleep, your body is using fuel. In order to function, your body needs to burn a minimum number of calories a day. You can calculate your BMR here.

Of course, no BMR calculator can be 100% accurate, and you may need to adjust these numbers as you learn more about your own unique metabolism, but for now, this number can help give you an estimate of how much food you should be eating.

Additionally, you should keep track of how your activity levels. By estimating how many calories you burn while sitting, standing, and exercising, etc. throughout the day, you will have a better idea of where you need to improve.

Subtract Calories
After keeping a record of how many calories you eat for a week, see where you can start making improvements in your diet. You don’t have to completely revamp your menus, but you can start but cutting out high calorie junk foods and drinks such as chips and soda.

Replace your mid-afternoon munchies with your favorite fruits and vegetables. Although it’s alright to indulge occasionally, the more you start to cut high calorie foods from your diet, the more weight you’ll lose in the long run.

Add Activity
Exercise is an important weight loss tool, but not if you overstrain yourself at the gym to the point where it becomes an agonizing chore. Too many people push themselves too hard, too fast—and end up back on the couch after an injury. Your exercise routine should be something fun and enjoyable, hard enough to be a challenge, but easy enough not to discourage your efforts completely.

Try a new sport or take a walk during you lunch breaks. Be creative and do a few crunches during commercial breaks. The more you start to move, the more calories you burn-and you may be surprised at how easy it is to slim down and tone up.

Multiply the Calories You Burn

By following this simple equation of subtracting calories and adding activity, you will be well on your way to reaching your weight loss goals.

However, these gradual changes may help you lose weight naturally and safely, but for some, shedding those extra pounds may require an additional factor to their equation. By supplementing with weight loss pills, you can multiply the calories you burn and lose more weight than dieting and exercising alone.

Hydroxycut can provide you with the ultimate weight loss experience through clinically proven ingredients such as Alchemilla vulgaris, Cuminum cyminum, and Mentha longifolia. This top of the line product comes highly recommended by experts and consumers alike, and even comes with a money-back guarantee.

So whether you’re looking to lose 20 pounds or 2, by sticking to these weight loss basics, you can start burning more fat and losing more weight safely and effectively. By consistently looking for ways to live a healthier lifestyle, you’ll not only look better but you’ll feel better too.

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