A study from Health.com revealed that overweight and obese adults who followed the Weight Watchers program lost twice as much weight over a year than those who received weight loss advice from a doctor or nurse.

The study was published Wednesday, and was done on 772 men and women from Australia, Germany, and the United Kingdom. These people were recruited from ordinary doctor’s appointments to either receive a free Weight Watchers membership for 12 months, or to attend a monthly one-on-one meeting with a doctor.

The results were that the members of Weight Watchers lost an average of 15 pounds. This more than doubled the average of 7 pounds lost by those who continued to visit their doctors each month.

What Is It That Makes Weight Watchers Different?

Michael Jensen, an endocrinologist at the Mayo Clinic says “it’s only natural that the weekly weigh-ins and ‘group spirit’ of programs such as Weight Watchers would prove more effective than occasional guidance from a doctor or a nurse.”

So rather than the secret of Weight Watchers being in the healthy recipes, or the famous points program, it might just be the fact that you are held accountable for your weight loss.

Weight Watchers’ Participants More Likely to Remain on Track

Despite the simplicity of the program, participants of Weight Watchers also showed more resolve to their weight loss program. Of the study, 61 percent of the people who were assigned to Weight Watchers continued to go to meetings and see weight loss.

However, of those who were selected to just go to meetings with their doctor, only 54 percent continued to go and to see weight loss.

Weight Watchers Results Not Atypical

Despite this study’s positive results, most commercial diet programs see similar types of results. Jenny Craig, who uses prepackaged food programs to help their participants eat healthily, saw that women who used Jenny Craig lost three or four times the women who got advice from a nutritionist.

So Why Doesn’t Everyone Use These Programs?

What it comes down to, ultimately, is a question of affordability and sustainability. Programs that require weekly meetings or prepackaged food come at a price. This price isn’t just from your wallet either, but they can steal time and other resources from your normal routine.

We’ve found that the more sustainable way to receive weight loss help is to seek it through weight loss pills. With all the improvements the diet industry has been making, there are now affordable, safe and effective ways to increase your ability to lose weight.

One supplement in particular, Lipofuze, has impressed us with its ability to provide long term results. So rather than wasting your time yo-yoing between weight loss programs, pick something that you can see yourself using long-term.

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